Six Pack Shortcuts – 5 Most Common Muscle Building Mistakes

Monday, October 17th, 2011 at 6:00 pm

Six Pack Shortcuts

Common Muscle Building Mistakes That Stop Good Muscle Growth

Many people hit the gym in search of a great muscular body unfortunately many of them are unsuccessful in their attempts even though they work hard with intense workouts. If you have been left scratching your head about your lack of results there are some things that you may not be getting right. Here we will highlight the most common muscle building mistakes that beginners make, if you are not building muscle as well as you should be then the chances are that one or more of them will apply to you.

Muscle Building Mistakes 1: Trying to Emulate Established Muscle Builders

It’s understandable to try and copy those who have been successful building muscle but you should remember that they too were once like you. Trying to match the number of sets and reps that these guys do with the same heavy loads is one of the biggest muscle building mistakes to make as doing so is beyond the range of the average guy.

Working out to build muscle causes tiny little tears to the tissues of your muscles, these tears are known as micro-trauma and are a necessary part of increasing muscle size. It is therefore important that your body has the necessary time to recover. Those who have been building muscle for years and who have also been very successfu at it, recover much faster due to the levels of NATURAL steroids in their body which help to quickly heal their damaged muscle tissue. When starting out it is imperative to give your body as much time as possible to recover. Not doing so will result in insignificant muscle growth.

In short…constantly over-training is one of the biggest muscle building mistakes.

Muscle Building Mistakes 2: Your Natural Testosterone Levels Are Too Low

Recent research has shown that there is a lowering of testosterone levels in many adults nowadays compared to that of adults thirty years ago.

Unfortunately, there isn’t one simple answer to low testosterone levels as there are many factors that are behind this problem, but without higher levels of testosterone and growth hormone, muscle will not grow at the desired rate. To increase the levels of these much needed hormones you must eat certain foods.

Foods that are beneficial for the production of testosterone are: eggs, red meat, almonds/nuts, dairy products, garlic, broccoli, cabbage, brussel sprouts and cauliflower. Maintaining a good diet and working out no more than 45 minutes at a time will ensure high levels of production of both rowth hormones and testosterone.

Muscle Building Mistakes 3: An Unbalanced Workout Cycle

The intensity, volume and frequency of your workouts are vital in determining the rate at which your muscles grow. In order to achieve the perfect level of muscle growth you cannot afford to do either too little or too much training, the goal is to stay within the optimum training zone.

Muscle Building Mistakes 4: Too Much Faith Placed on, and Time Wasted on, Overpriced and Useless Supplements

Not all supplements are useless but there a good number that are! It is easy to get pulled in with the flashy packaging and attractive advertising that the manufacturers invest heavily on to convince people to try them out. In most cases these convincers contain nothing more than marketing gimmicks.

Muscle growth can easily be achieved without the use of supplements and those who are just starting out shouldn’t be too concerned about using them. However, should you want some advice or information on which supplements are worth looking at then this post will be of use.

Six Pack Shortcuts – What is the Best Muscle Building Supplement

Muscle Building Mistakes 5: Not Using An Effective Plan

One of the biggest muscle building mistakes that is often made is to try and build muscle without an effective and well designed training plan. Simply working out down the gym using routines that you choose isn’t going to cut it. As knowledgeable as you may believe you are about training, the chances are you are not working out as well you should be in order to achieve the required results in the shortest time possible.

Failing to work to an effective muscle building plan will always end in frustration and any muscle growth you do achieve, will be achieved at a very slow rate. A good plan will help you to achieve great results very quickly because not only will you have all your exercise routines arranged for you, ensuring a balanced muscle growth, but your diet and cardio workout plan will be arranged for you as well.

If you need direction when choosing a good program then you won’t go far wrong with Mike Chang’s Six Pack Shortcuts. Not only does it do a great job of combining all the areas required to successfully build muscle and produces very fast results (as long as you put in the work and follow the program!) You can check out Six Pack Shortcuts here or read this Six Pack Shortcuts Review for more information.